{"id":100,"date":"2023-08-24T10:42:27","date_gmt":"2023-08-24T14:42:27","guid":{"rendered":"https:\/\/virtuaweb.ca\/sites\/mmm\/?page_id=100"},"modified":"2024-06-26T14:06:06","modified_gmt":"2024-06-26T18:06:06","slug":"the-method","status":"publish","type":"page","link":"https:\/\/virtuaweb.ca\/sites\/mmm\/training\/the-method\/","title":{"rendered":"The Method"},"content":{"rendered":"<div class=\"bloc-texte-photo bloc-texte-photo-droit\">\n    \n        \n    <div class=\"bloc-texte-photo-photo\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/virtuaweb.ca\/sites\/mmm\/wp-content\/uploads\/2024\/06\/IMG_3264-scaled-aspect-ratio-800-520-scaled.jpg\" \/><\/div>\n    <div class=\"bloc-texte-photo-texte\">\n        <p>The Margaret Morris Method of Exercise and Dance is a unique system of exercise, dance and contemporary movement training that achieves a perfect balance between set exercises and free movement expression.<strong> The MMM exercises are arranged in graduated levels<\/strong> for different age groups: there are classes for children of all ages, teens, adults, mature adults, seniors and anyone who may have limitations or restrictions.<\/p>\n<p>The exercises are arranged in grades (Colours) aimed at increasing mobility in every part of the body, as well as developing flexibility, strength and stamina &#8211; according to the individual level of performance. MMM is inclusive and suitable to everyone.<\/p>\n<p>Like many dance methods, MMM is based on \u2018core principles\u2019 including: breathing, abdominal muscle training, work of the feet, correct posture, stretching, conscious relaxation, mobilization of joints, balance, spring and agility, rhythm and timing, body position in space and continuity of movement.<\/p>\n    <\/div>\n    \n    <div class=\"clear\"><\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":98,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/virtuaweb.ca\/sites\/mmm\/wp-json\/wp\/v2\/pages\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/virtuaweb.ca\/sites\/mmm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/virtuaweb.ca\/sites\/mmm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/virtuaweb.ca\/sites\/mmm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/virtuaweb.ca\/sites\/mmm\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":8,"href":"https:\/\/virtuaweb.ca\/sites\/mmm\/wp-json\/wp\/v2\/pages\/100\/revisions"}],"predecessor-version":[{"id":823,"href":"https:\/\/virtuaweb.ca\/sites\/mmm\/wp-json\/wp\/v2\/pages\/100\/revisions\/823"}],"up":[{"embeddable":true,"href":"https:\/\/virtuaweb.ca\/sites\/mmm\/wp-json\/wp\/v2\/pages\/98"}],"wp:attachment":[{"href":"https:\/\/virtuaweb.ca\/sites\/mmm\/wp-json\/wp\/v2\/media?parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}